Episode 1 - How To Be Healthy
Instead of swallowing medicines to prevent and treat disease, could it be that eating the right food is a better solution? We investigate the health tips and diets that claim to offer protection against disease and uncover what you should be feeding your body in the fight against infection.
Episode 2 - How To Be Sexy
We explore the intimate connections between food and sex and unearth the truth behind the many food/sex myths deep-rooted in our culture.Episode 3 - How To Feed Your Kids
What is the truth about the foods our children eat? As they grow, how does what they put into their mouths affect their bodies, minds and behaviour or the habits formed as an adult?Episode 4 - How To Be Slim
Ours is a world where it seems everyone is on, just finished, or about to start a diet. The only really successful way to become slim is to change our lifestyle: to do more exercise and eat well.Episode 5 - How To Stay Young And Beautiful
A look at the everyday foods and drinks we consume and how they can help fight the ageing process, from the inside and out.Episode 6 - How to be the Best
This is the food manual for everybody that wants that ‘edge’, whether it be mental or physical. Introducing the foods to eat if you want to be faster, stronger, and smarter…Promo Banner